If you are seeking to be healthy then keeping fit is the basis of it. People take fitness as something very demanding which is a wrong assumption. It is not possible to tell if a person is fit by just looking at their appearance. Probably you lack a typical fit looking body, but that does not mean that you are not fit. How fit you are will be told by your heart wellness. If you are serious about your fitness, then you have to channel all your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss and so on will follow.
According to the basic definition, fitness is all about your ability to carry out your daily chores without fatigue. A person who is free from diseases can perform their duties with a lot of cautiousness and zeal. In the past generation, people were fit health wise, and there was need to address matters of keeping fit. Today a lot of changes have occurred in the way we live, and this has resulted in may illnesses linked to our new lives. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. This has contributed to lots of lifestyle diseases. This has contributed to the rise on topics regarding fitness as everyone is concerned about how to fit we are. Lack of physical activities made us susceptible to all sorts of health problems.
The sedentary lifestyle have made way for lot of diseases, and people have realized the significance of regular exercise to stay fit. Anyone who wants to be disease free must be a regular exerciser. As we all know heart disease has been one of the silent killers. Stroke, diabetes, and colon cancer are among other diseases caused by an inactive life. Other benefits that result from exercises are controlled weight, and maintaining youthfulness.
Exercise also has a positive effect on our mental health. The feel-good hormones secreted during exercise will help to lower stress and depression. People who participate in physical activities live a very positive life. Exercise gives you better sleep at night, reduces fatigue and helps to improve your memory.
If you exercise for half an hour, then you are on the safe side. Exercise is addictive and when you get used to it your body will be demanding for it daily.
You have to engage in physical activities if you want to remain fit.